Your body remembers everything.
Every injury, every period of chronic stress, every emotion you pushed through, your fascia holds it all. And when the tension builds long enough, it stops being silent. It speaks through pain, stiffness, and a body that feels like it’s working against you.
In this workshop, Christine, a Licensed Fascia Trainer, guides you through the science of how fascial tension drives pain, and the somatic movement practices that help you release it. Using her M.E. (Movement Embodiment) method, she bridges anatomy with body awareness so you leave with more than just relief, you leave with understanding.
This session is for you if you’re dealing with:
- Chronic pain or persistent tension
- Stress and emotions stored in the body
- Fatigue, poor posture, or misalignment
- A body that feels stuck, heavy, or disconnected
No prior movement experience required. Come as you are.
