I liked the programme itself and understanding the importance of mindfulness. I practise most days, and it helps me balance my stress levels and relax my body. I never thought the body also controls the mind. It was definitely an eye-opener and has helped me on my mindfulness journey. I loved it. Primal dance took me out of my head and into my body, where trust, power, and intuition actually live. I practised leading from instinct instead of control, learned to read energy, hold space, and feel grounded under pressure. The result is that I lead with more presence, creativity, and connection.

For me, Primal Dance has been an experience of empowerment, inspiration, and profound inner awakening. Since my very first session over six years ago, I have felt peace, tranquility, and a special connection with myself. This practice has supported me through difficult times, helping me discover my spiritual strength, awaken my creativity, and navigate challenges with greater confidence. Thank you, Beatriz, for accompanying me on this wonderful journey.

I found Primal dance to be a really powerful immersion and exploration of the body and the somatic experience. I felt a lot of safety and freedom in the session to be able to really go there with the self expression - through movement, touch, visualisation, and emotion. I felt like I cleared a lot of energy in the session and would highly recommend the experience to anyone.

I loved the 4 body dispositions. They gave me clear distinctions between body movement and presence. Primal dance was exciting and intense, and released immense energy. It was my first time connecting body disposition to my emotions internally, and it has helped me prepare my presence for coaching clients and for social and professional interactions. My biggest realisation: my body can be my tool for effective coaching. My body is my presence. I did it three times. At first I felt little sensation, but by the third session I surrendered and felt a real shift. I left tired and energised at the same time. Leaders tend to be taut and controlled, and primal dance taps into the depths of emotion to release that, opening up the third eye of intuition.

Beatriz helped me through a very important time, when I was expecting my first child. Her presence and coaching helped me identify key emotions and work through them, and she centred me and relaxed my anxieties. Primal dance is now part of my life as a way to fully feel my emotions, and I'm so thankful I discovered it. I articulated a vision for my life, and Beatriz reinforced it even when I didn't believe it myself. That was deeply empowering. The experience felt like a big hug of love to yourself. I think leaders can use it to connect deeply to their emotions, unblock feelings, and work with them instead of suppressing them.

Primal Dance with Beatriz has been a powerful journey back to myself. Her presence and guidance create a space where I can let go, connect deeply, and awaken the strength within me. Each experience brings greater awareness, freedom, and trust in who I am. I leave feeling renewed, inspired, and more connected to my true essence. Thank you, Beatriz, for guiding this beautiful journey of inner transformation.

I loved the vibe and energy Beatriz brings. She's always extremely gentle, caring, and inviting you to be vulnerable and open your soul to experience it fully. I have the songs, and even though I don't practise primal dance regularly, I occasionally play the playlist and re-experience the memory. My greatest learning was the strong connection between the songs, the movements, and the chakras. Every song and somatic exercise triggers the energy of a particular chakra very powerfully. The feeling of self-connection at the end is one of the most satisfying feelings I've had in years. Everybody is a leader to some degree, and primal dance is an excellent tool to connect with yourself and grow the capacities to inspire and guide others: trust, enjoyment, personal power, creative intelligence, and communication.

She is simply inspiring. I haven't been practising much, but it had a deep impact and made me feel much better. I didn't know our body stores so many emotions. It was simply superb. Transcendental. Can leaders benefit from it? Absolutely yes.

It was a very fun and engaging way to learn how important body language is in all communication. The somatic work helped me understand my personal energy type, and now I'm consciously aware of it. In one exercise, we looked at a person without words and guessed their background. I was amazed how much you can understand about someone without speaking a word. It felt like complete freedom of expression, very liberating. A leader needs access to all emotions and to use them based on the situation. Having control over emotions and expressing the right one is important for growth as a leader.

I appreciated how she understands each participant and helps them understand their own movement issues. In one session, she helped an employee realise they had an early stage of cancer. The programme gave me a good idea of the importance of flexibility, and I've started weekly Pilates. My biggest learning was the importance of health, movement, and flexibility, and connecting them back to work. It was exciting. The ability to express yourself and understand the other person better leads to openness and trust.

I loved the dances, learning the 4 body dispositions through dance, and I especially loved primal dance. I continue to practise, now aware of how my mood switches with my body, and I use music to support it. I learned that my body is a powerful tool and resource for learning. THE BEST EXPERIENCE EVER!! I work with chakras in my own healing modality, but primal dance has a unique way of experiencing them and heals in its own way. A leader can benefit by first being aware of the self, of their relationship with others, and of being true and authentic.

The Primal Dance session was, without a doubt, the most amazing and energizing experience of the entire self-development journey. It helped me connect with my emotions at a deeper level and, more importantly, understand how to express them authentically and effectively. The experience was liberating, powerful, and deeply engaging. Beatriz created a safe and energetic space that allowed me to let go of inhibitions and discover a different dimension of myself. It was truly transformative.

I reconnected with my abilities, while also learning to let go and embrace change in order to experience something new. That, in itself, is life. Each ability revealed something about myself, but the ones that stood out the most in this dance were feeling the strength of my own power and expressing it without fear—it was amazing. Communication also became very meaningful: expressing what I choose to say without worrying about what others may think, always with respect. And intuition was deeply revealing— opening and expanding space with calmness, confidence, security, and love.

During the pandemic, I started practicing Primal Dance after Beatriz invited me. I was going through very difficult moments. My father had just passed away, I was dealing with cancer, and I felt depressed and overwhelmed. Primal Dance helped me release my emotions, face my pain, and make the process more bearable. Thanks to Beatriz and the dances, I recovered more quickly. They gave me peace, gratitude, and positive feelings. I discovered things within myself that I had never seen before, becoming more aware, filled with love, and feeling the joy of being alive again.

Beatriz has a very warm personality. I was new to somatics, but she made me feel comfortable with all the exercises and helped me see the benefits of being more in touch with my body. I still use some of the exercises, like grounding, and I've become very aware of non-verbal communication, both with others and with myself. My biggest learning was the power of body disposition, how a different disposition affects you and the people around you.

What I liked most was how relevant the practice was to our team context, and Beatriz's ability to truly listen and tune in. Participants genuinely connected to their own bodies. I gained deep access to different chakras and emotions, and I'm still practising. Our coaches now use this teaching practically too. I learned that movement has logic and emotions, that shifting the breath shifts the body, and that bodysets are as important as mindsets. The body remembers more than the mind, and before you open your mouth, your body has already spoken. It was different and powerful. It moved many things beyond language, like learning a new language to access different emotional levels. I believe primal dance helps leaders bypass overthinking and reconnect with instinct, body awareness, and authentic emotional expression. It builds deeper trust, presence, and intuitive decision-making, and enhances communication, creativity, and personal power by integrating mind and body.

What stood out was her ability to get everyone into action mode and drop their inhibitions. I tend to discontinue afterwards, but she did a great job during the programme, and I think many people likely continue. My biggest learning was how mind, body, and language are related, and how somatic work can enable much stronger professional delivery. It can evoke very strong emotions. I think it's tremendous for enhancing a leader's effectiveness by helping them bring everyone together.