On 20 June, a small group of us came together for a truly eye-opening afternoon with Christine Alexander, our Licensed Fascia Trainer.
Many of us had never heard much about fascia before the workshop. Yet we discovered that this remarkable connective tissue surrounds every muscle, organ, and bone in our body and plays a much bigger role in our physical and emotional wellbeing than we often realize. Christine helped us understand that our bodies don’t just hold physical tension; they can also hold stress, emotions, and experiences that we’ve never fully released.
